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Saturday, 9 April 2011

Whey protein. Safe?

My PET (PErsonal Trainer) at the Gym suggested I started taking whey protein for the extra protein boost. Quite curious about it myself, I googled around and got some information. Apparently it's 100% clear protein extracted from milk and it's used as a nutrition bonus for those strength training. Question is, has anyone here had personal experience with this kind of substance? I'm oblivious. All help appreciated!
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44 comments:

  1. i 9 April 2011 at 21:36

    I've had it, it's not bad, but personally I don't go for all the processed stuff. I prefer things like cottage cheese or strained yogurt for protein.

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  2. Nope9 April 2011 at 21:38

    I've never tried the stuff but I'd presume it'd be much better to just get some protein the natural way. I love milk.

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  3. R.C9 April 2011 at 21:50

    Army dad uses it, so I guess it's a-ok!

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  4. Minecraftblogger10 April 2011 at 00:30

    I was wondering about this lately, keep me updated (:

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  5. toadeye10 April 2011 at 00:30

    My brother used it for a little while. From what I gather, it works if you're serious about training. Use it for the right reasons and I'm sure it'll be fine.

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  6. Sam10 April 2011 at 01:37

    Don't do it unless your body building into your 30s can ruin body tissue so so easily

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  7. John10 April 2011 at 01:48

    Whey Protein is widely used and recommended by personal trainers, I've never heard any problems with it.

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  8. consuela bananahammoc10 April 2011 at 02:15

    I say just eat some bananas :D

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  9. Grafted10 April 2011 at 04:34

    Never tried it

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  10. Anonymous10 April 2011 at 07:35

    Unfortunately I've never had any personal experience with this. Sorry! I'm usually pretty casual with my workouts.

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  11. Tuneroll10 April 2011 at 10:47

    I love your Umineko theme!

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  12. Anonymous10 April 2011 at 11:22

    Never trusted really trusted protein shakes just do it the natural way and eat Quinoa

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  13. hemorrhage10 April 2011 at 12:50

    That's not a bad idea

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  14. D22 Zone10 April 2011 at 12:54

    Great post! I hope you keep up this excellent blogging! :)

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  15. BTN Hip Hop10 April 2011 at 15:08

    WHERES THE GOD DAMN PROTEIN!

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  16. SOMS10 April 2011 at 17:08

    i dunno getting it a normal way seems better

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  17. Marian10 April 2011 at 17:54

    don't do it. better just eat more of everything, keep a balanced diet, seriously. you may (you never know what happens) have to stop working out and then you won't look nice.

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  18. fourfivenine10 April 2011 at 18:34

    Yeah, just eat lots of chicken, and other protein high foods.

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  19. Kboy7110 April 2011 at 22:12

    Yeah it helps get you pretty swoll

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  20. Kicking Rocks10 April 2011 at 23:17

    it great it right amounts! just dont over do it! it can be bad for your liver!

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  21. GoGoGoViral11 April 2011 at 07:03

    +followed, and yeah this isn't that bad for you...everything in moderation.

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  22. Alphabeta11 April 2011 at 13:12

    Whey-hey! lol

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  23. Fishy Corporation12 April 2011 at 03:43

    It's safe but you should really only use as much as you need for training. Too much aint very good.

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  24. Redbird12 April 2011 at 06:05

    What the whey!! lol

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  25. ­­ wang12 April 2011 at 10:24

    i heard isolate is better than the other shit. not sure though. followed bro. mirin.

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  26. Hardy Pace12 April 2011 at 16:45

    it's really great, but you need to be consistent with your work outs if you take this otherwise it's just extra shit put in your body you need to use up.

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  27. Icepax_Nmir12 April 2011 at 17:28

    I don't have any experience with these kind of things, but i hear from people they do work...

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  28. biboa12 April 2011 at 23:10

    no experience man, but it should be ok... it's not like taking some steroids

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  29. Elliot MacLeod-Michael13 April 2011 at 07:24

    it's good for getting the protein you need with very little else and helps if you want to gain mass, but it's not very tasty. try the tea kind it's alright
    +followed

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  30. Anonymous13 April 2011 at 16:41

    I might want to get some of this for myself eventually. Will keep my eyes peeled and see if I can buy it here.

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  31. PlaySafe13 April 2011 at 21:43

    It's, just like you said, milk protein. Not a magical muscle builder greater than other animal forms of protein. (Perhaps cheaper per gram, though)
    That said, some double chocolate or strawberry powder in a post-workout shake is uhmazing<3

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  32. Anonymous14 April 2011 at 21:20

    Just mix it with a drink such as milk or nesquik. It'll taste quite bad, but itll give your drink more thickness to it so you might like it in the long run :3 Remember to work out as well tho, it isnt some sort or black magic...
    Please check out my blog too!

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  33. Bill Righteous16 April 2011 at 03:09

    Dont think all this protein booster crap is needed, just eat normally or some more if you want some extra protein. Just have a glass of chocolate milk.

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  34. qwerty17 April 2011 at 05:41

    as long as you burn that shite in the gym

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  35. zepdragon17 April 2011 at 21:22

    Whey Protein is heavy and very effective for Muscle Mass Gaining, however if not "burnt" out effectively, can lead to major health issues if used over a long period of time

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  36. Jay Reid20 April 2011 at 07:13

    It's fine dude.

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  37. ed20 April 2011 at 22:46

    just take a multi and lift heavy

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  38. adiaphoros27 April 2011 at 02:26

    I've heard that if you do take this stuff, you have to keep working out or else it all turns to fat.

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  39. thesmashhitfantastic27 April 2011 at 03:50

    After an hour or longer workout, I finish with a glass of milk with protein. I find these mixes taste a lot better with milk instead of water, and the milk is a lot more beneficial.

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  40. Lunarchy30 April 2011 at 02:57

    I know a lot of people that use whey protein and they swear by it. Let us know how it works for you! +Follow

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  41. Anonymous6 May 2011 at 12:06

    I love milk. Taste good man. Whey protein is good, but just like any other thing in this world, too much isnt a good thing.

    Anyways its been too long since I've said this but much love and support to ya man.

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  42. Pinecone Stew8 May 2011 at 23:35

    Have a super week !!!

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  43. The Viking12 May 2011 at 22:41

    I've never tried stuff like that. Maybe I should some time.

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  44. The Viking20 May 2011 at 21:22

    I've heard of this stuff. Thanks for the info :)

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